Justin and Joy discuss the importance of investing in your relationship and the myths on how to keep your significant other.
Elevator Pitch
Happy Father’s Day!
Family day at Disneyland.
Wifey vs. Wife.
Actively making a decision to commit to your relationship.
Debunking the myths on “how to keep your man”.
Joy’s complete disregard for time.
Relationship investment.
Vulnerability is the cornerstone.
Orlando shootings.
And much more!
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Justin and Joy discuss the dependency our culture has with technology, social media, and the illusion of connection.
Elevator Pitch
Justin’s inability to recall how many weeks are in a year.
Joy claiming she’s right more times than Justin.
Justin’s attachment to his phone.
“Mark Unread” feature for iPhones.
Social media in relationships.
Justin’s refusal to use Facebook chat.
Sharing inappropriate pictures via social media.
Debate: Do women like to receive nude pics?
Overextending our personal lives on social media.
Daily vlogging.
And much more!
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Justin and Joy provide insight from the bride and groom perspective on the do’s and don’ts of being a wedding guest.
Elevator Pitch
Wedding planning is A LOT.
Be of service and leave your opinions to yourself.
RSVP, RSVP, RSVP!!
Don’t show up empty handed.
Reception seating arrangements.
Know your drinking limit.
Don’t leave early!
Justin’s heavy involvement in the wedding planning process.
Narrowing down the invite list is difficult.
And much more!
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Justin and Joy discuss the value of time, transitioning into adulthood after college, self-identity, and following your dreams strategically.
Elevator Pitch
Six Weeks ‘Til Summer Challenge: Week 2.
Justin’s shoe collection.
Joy organizing…FINALLY.
The value of time.
Formation World Tour.
Transitioning into adulthood after college.
Following your dreams strategically.
Self-Identity.
Settling for Option B.
The Aha! Moment.
And much more!
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Justin and Joy discuss the body’s most taboo function: Poop.
Elevator Pitch
A twitter user shared a comedic story about pooping on her first date.
When is it acceptable to go No. 2.
Toilet paper vs. toilet tissue.
Proper bathroom setup.
Medicine cabinet snooping.
And much more!
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If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on Twitter, Facebook, and Instagram to share your thoughts about the show.
One day while running like a maniac on the treadmill, I thought to myself, “Why don’t I do this more often?”
Exercising feels good, once you get going, but I often opt out of workouts because either a) I don’t have a plan of attack or b) I don’t have the right tune, and obviously c) I don’t wanna.
In the past, I could get away with sporadic workout sessions. I danced non-stop from the age of five through early adulthood, enjoy the occasional jog, and try to remain as active as possible. Now that I am a full fledged adult (allegedly), I have noticed that my body has its own agenda. Places that were once toned have gone soft and it’s no longer a sane option to do minimal workout and expect optimal health.
On a mission to amend this issue, I reached out to my friend, Natalie. She has her own fitness blog and has done the necessary coursework to become an ACE certified group fitness instructor. I asked Natalie if she could design a six week program that I could participate in, and also share with all of you. She she said yes!
So here we are. A week before the challenge begins and I would love for you to join me. It’s absolutely free. I am a huge proponent of teamwork and I think you are more likely to stick to something when you aren’t in it alone. This challenge is about overall health, not just looking great, but it is an added bonus of taking the time to take care of yourself. There is also a chance to win a $100 Nike gift card…who doesn’t love a good gift card?
Six Weeks ‘Til Summer Program Details:
Two (2) workouts will be posted at the top of every week starting May 9. The program will continue through June 19. You can choose how you want to divvy them up.
We provide a playlist to accompany each workout + 6 Cardio Playlists + 2 post-workout stretch playlists.
