Justin and Joy discuss the power of stillness and intuition and dive into the latest men’s fashion: weave.

    • The 6th Annual Riley Family dinner.
    • Justin learning to embrace the power of stillness.
    • Justin reflecting on his twenties and the renewed mindset he has developed heading into his thirties.
    • The complexity of using words to describe a gut or intuitive feeling.
    • The unfair and overblown treatment of men wearing weaves.
    • And much more!

Continue reading “UnbeWEAVEable”



Justin and Joy reflect on the power of apology and engage in the most inappropriate game of “would you be more mad if…”

  • Should you honestly respond to the question, “How was your weekend?”
  • Joy’s obsession with life paths, numerology, and zodiac signs.
  • Which is more effective in a relationship: adaptability or flexibility?
  • Learning to maintain a more realistic and effective pace in achieving your goals.
  • Justin’s life-changing experience apologizing to an old friend he hadn’t seen in 15 years.
  • The most inappropriate game of “would you be more made if…”
  • And much more!

Continue reading “Ghostbusters”

The Myth Of Motivation


Justin and Joy discuss the importance of trimming the fat and why motivation is overrated.

  • Our quarterly “Come to Jesus” meeting released frustration and inspired optimism.
  • Imagining the simplicity of just being married and silently side-eyeing.
  • R.I.P Pillow Talk Live.
  • Motivation without teaching is useless.
  • The audacity to believe in your crazy ass ideas.
  • Learning how to commit ourselves to the work no one wants to do.
  • And much more!

Continue reading “The Myth Of Motivation”

Neighborhood Watch

neighborhood watch

Justin and Joy discuss the power of vision statements and the dangerous side effects of ghosting.

  • Joy’s favorite season is officially upon us and she’s convinced the new moon has her TRIPPIN’!
  • The importance of having a vision statement for your life.
  • Joy’s latest YouTube obsession isn’t for the faint of heart.
  • Are you still missing out on your best life by not subscribing to the weekly wellness newsletter?
  • Issa Rae gave an honest and REAL look into the life of ghosting.
  • How far are you willing to push the boundaries to seek “closure”?
  • And much more!

Continue reading “Neighborhood Watch”

Master The Approach

master the approach

Justin and Joy suggest a new HR practice all companies should implement and share a few helpful tricks to help men approach women.

  • Childish Gambino dropped another loaded music video just before we say farewell to summer.
  • Joy’s judgment and parenting regarding Justin’s social media usage.
  • It’s Joy’s birthday week! Will the birthday monster come out?
  • HR needs to implement new penalties for employees permeating an aura of negativity.
  • Cracking the code for a functional and stylish wardrobe.
  • Justin shares a few tricks to help men overcome the fear of approaching women.
  • And much more!

Continue reading “Master The Approach”

Southern Hospitality

southern hospitality

Justin and Joy recap their trip to Atlanta and discuss the importance of being intentional, yet calm while dating.

  • Exploring the idea of living in ATL for a few months.
  • An Atlanta gym embracing southern tradition a little too much.
  • Justin’s experience at his first speaker’s conference.
  • Why do we explore other cities more than we explore our own?
  • Day dates and activity dates should be your go-to move.
  • Our 1st “First Class” flying experience.
  • Special thanks to our ATL Love Jays Crew for brunching with us!
  • Why leading with “I’m looking for a relationship” while dating can work against you.
  • And much more!

Continue reading “Southern Hospitality”