Six Weeks ‘Til Summer: Week 4

Hey Everyone!

I hope you are enjoying these workouts by Natalie. I don’t know about you, but I am typically dripping sweat after every workout. Just 2 more weeks to go! Don’t forget to enter our Nike gift card raffle.

$100 Nike Gift Card Raffle Rules

  • Follow @TheRealLoveJays and @MuffinsandMiles on Instagram
  • Post a picture using the hashtag #SixWeeksTilSummerChallenge
  • A winner will be selected at the end of the six week challenge
Let’s get our sweat on!
XOXO
JOY

Playlist #7

Workout #7

SWTS Challenge Week 4_Workout 1

 

Playlist #8

Workout #8

SWTS Week 4 Workout 2

Photo Credit: Emma Zibler

Wedding Guest Etiquette 101

Guest

Justin and Joy provide insight from the bride and groom perspective on the do’s and don’ts of being a wedding guest.

Elevator Pitch

  • Wedding planning is A LOT.
  • Be of service and leave your opinions to yourself.
  • RSVP, RSVP, RSVP!!
  • Don’t show up empty handed.
  • Reception seating arrangements.
  • Know your drinking limit.
  • Don’t leave early!
  • Justin’s heavy involvement in the wedding planning process.
  • Narrowing down the invite list is difficult.
  • And much more!

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If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on TwitterFacebook, and Instagram to share your thoughts about the show.

Episode 7 Preview

Six Weeks ‘Til Summer Challenge: Week 3

Hello Everyone,
We are half way through! I hope you are feeling healthier and stronger. It’s not too late to enter the raffle! If you’d like to enter our raffle for a chance to win a $100 Nike gift card, follow the instructions below:

$100 Nike Gift Card Raffle Rules

  • Follow @TheRealLoveJays and @MuffinsandMiles on Instagram
  • Post a picture using the hashtag #SixWeeksTilSummerChallenge
  • A winner will be selected at the end of the six week challenge

XOXO

JOY

 

Playlist #5

Workout #4

SWTS Challenge_Week 3 Workout 1

Playlist #6

Workout #6

SWTS Challenge Week 3 Workout 2

Follow Your Dreams Strategically

dreams

Justin and Joy discuss the value of time, transitioning into adulthood after college, self-identity, and following your dreams strategically.

Elevator Pitch

  • Six Weeks ‘Til Summer Challenge: Week 2.
  • Justin’s shoe collection.
  • Joy organizing…FINALLY.
  • The value of time.
  • Formation World Tour.
  • Transitioning into adulthood after college.
  • Following your dreams strategically.
  • Self-Identity.
  • Settling for Option B.
  • The Aha! Moment.
  • And much more!

Spread the Word

If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on TwitterFacebook, and Instagram to share your thoughts about the show.

Episode 6 Preview 

When You Don’t Care To Share

Justin and Joy recap Mother’s Day weekend, splitting holidays, and the ongoing battle of sharing their food.

Elevator Pitch

  • Justin’s bromance with his best friend.
  • Beyonce’s upcoming concert and the original Destiny’s Child.
  • Sneezing: Bless You vs. Bless Me.
  • The difficulty of splitting holidays between families.
  • Justin’s uncontrollable snacking habit.
  • Joy’s lack of portion control.
  • Six Weeks ‘Til Summer Challenge.
  • And much more!

Spread the Word

If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on TwitterFacebook, and Instagram to share your thoughts about the show.

When The Toilet Won’t Flush

toilet

Justin and Joy discuss the body’s most taboo function: Poop.

Elevator Pitch

  • A twitter user shared a comedic story about pooping on her first date.
  • When is it acceptable to go No. 2.
  • Toilet paper vs. toilet tissue.
  • Proper bathroom setup.
  • Medicine cabinet snooping.
  • And much more!

Spread the Word

If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on TwitterFacebook, and Instagram to share your thoughts about the show.