Follow Your Dreams Strategically

dreams

Justin and Joy discuss the value of time, transitioning into adulthood after college, self-identity, and following your dreams strategically.

Elevator Pitch

  • Six Weeks ‘Til Summer Challenge: Week 2.
  • Justin’s shoe collection.
  • Joy organizing…FINALLY.
  • The value of time.
  • Formation World Tour.
  • Transitioning into adulthood after college.
  • Following your dreams strategically.
  • Self-Identity.
  • Settling for Option B.
  • The Aha! Moment.
  • And much more!

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Episode 6 Preview 

Six Weeks ‘Til Summer Challenge: Week 2

How is everyone holding up? I hope you are excited for week two of the Six Weeks ‘Til Summer Challenge, I know I am!

If you’d like to enter our raffle for a chance to win a $100 Nike gift card, follow the instructions below:

$100 Nike Gift Card Raffle Rules

  • Follow @TheRealLoveJays and @MuffinsandMiles on Instagram
  • Post a picture using the hashtag #SixWeeksTilSummerChallenge
  • A winner will be selected at the end of the six week challenge
Let’s get our sweat on!
XOXO
JOY

Playlist #3

 

Workout #3

Six Weeks 'Til Summer Workout 3

Playlist #4

Workout#4

Six Weeks Til Summer Challenge Week 2_Workout 2

Photo Credit: Emma Zibler

 

When You Don’t Care To Share

Justin and Joy recap Mother’s Day weekend, splitting holidays, and the ongoing battle of sharing their food.

Elevator Pitch

  • Justin’s bromance with his best friend.
  • Beyonce’s upcoming concert and the original Destiny’s Child.
  • Sneezing: Bless You vs. Bless Me.
  • The difficulty of splitting holidays between families.
  • Justin’s uncontrollable snacking habit.
  • Joy’s lack of portion control.
  • Six Weeks ‘Til Summer Challenge.
  • And much more!

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If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on TwitterFacebook, and Instagram to share your thoughts about the show.

Six Weeks ‘Til Summer Challenge: Week 1

Hello Everyone!
Here’s our very first week of workouts and playlists! I’m so excited to begin this challenge. It’s time to get back on the health train and the best way to get going, is to get going. If you’d like to enter our raffle for a chance to win a $100 Nike gift card, follow the instructions below:

$100 Nike Gift Card Raffle Rules

  • Follow @TheRealLoveJays and @MuffinsandMiles on Instagram
  • Post a picture using the hashtag #SixWeeksTilSummerChallenge
  • A winner will be selected at the end of the six week challenge
Let’s get our sweat on!
XOXO
JOY

 

Playlist # 1

Workout # 1

six_weeks_til_summer_workout_challenge

 

Playlist # 2

 

Workout #2

six_weeks_til_summer_workout 2

Photo Credit: Emma Zibler

Common Courtesy

speaking

“Don’t ever walk into my house without speaking!”, my father exclaimed.

“Sorry, Mr. Riley. Hello.”, my friend responded.

I was around 12 years-old when this short, but powerful exchange happened. Growing up, my father always emphasized the importance of speaking to people when you walked into their home. And not only did you speak to the head(s) of the household, you would also acknowledge the guest(s) in the room. Even if you didn’t know anyone in the entire place, you spoke.

And this rule didn’t just apply to households.

The expectation was simple: speak whenever you enter the room.

I automatically assumed most people were raised with a similar expectation, but as I grew older, I realized people didn’t hold this small act in high regard. Even something so small as speaking to the clerk at the grocery store when checking out or asking your server how their day is going before ordering something to drink. A small acknowledgement of their presence as a human being isn’t too much to ask, right?

My college roommates would invite friends over and their guests would hardly speak, unless they knew one of us in the group. People walk into our office, look at you in the face, and walk by as if you weren’t sitting there. If I want a proper greeting, I have to go out of my way to acknowledge them first. Who raised you?

Maybe I’m being too sensitive and people just aren’t aware, but my gut tells me otherwise. Do any of you get annoyed when people don’t speak when entering your house or workplace?

Holla at me!

Mr. J

When The Toilet Won’t Flush

toilet

Justin and Joy discuss the body’s most taboo function: Poop.

Elevator Pitch

  • A twitter user shared a comedic story about pooping on her first date.
  • When is it acceptable to go No. 2.
  • Toilet paper vs. toilet tissue.
  • Proper bathroom setup.
  • Medicine cabinet snooping.
  • And much more!

Spread the Word

If you enjoyed the episode, please leave us a review on iTunes and share it with your friends! Connect with us on TwitterFacebook, and Instagram to share your thoughts about the show.