tennis continental grip serve

Though the type of grip solely depends on personal preference, it is easy for beginners to hold the tennis racket with continental (for serve, volley, and overhead shots) and eastern grip … Usually the eastern backhand grip helps you generate more spin, but the continental can help you hit the serve with a bit more power. Alter your toss. In general you should choose the so-called “Continental grip” for the serve. This is the only serve performed with a different grip. Since the continental grip is used for so many strokes — volleys, serve, slice backhand and overhead — it’s a very important grip to develop as you learn the game. The grip is critical to learning an effective topspin serve. The most popular grip on the tour is the Semi-Western grip. A proper tennis serve stance is when your feet are positioned so that the front foot is … Continental grip is very important for this serve, Second important thing is to serve with a kick instead of swinging straight to the ball, we’re going to be snapping of under it and all the way through. An easy exercise to get comfortable with the grip and improve your continental skills is to hit “edgies” downward to the ground. Process for overhand. But, we all know that even the best tennis serve technique cannot compensate for bad ball position in the air. The grip for the kick serve. Relax Your Grip. To pronate, you start swinging up at the tennis ball on your serve as if you were trying to hammer a nail into the ball. You want to hold the tennis Racquet like you are shaking someone's hand. A player needs to be flexible when finding the best grip for a given stroke and situation. The ideal grip for the kick serve is the eastern backhand grip, rather than the continental grip. Read more. You just hold your racket up here on this side, put your thumb and forefinger at the top and just slide it down and that's it. The Serve is not only the most important stroke in tennis, but also the only stroke that the player can have full control over. For the service grip, the two most commonly used tennis grips are the Eastern forehand grip and the Continental grip (and anywhere in between). While many great champions have possessed great serves with various grips, the vast majority of great servers have tended far more towards the Eastern forehand grip. Ideally, I suggest using a continental grip to develop an elite tennis serve. Step 1. Many great volleyers, including the likes of Tom Gullickson, Pat Rafter, Mark Woodforde, Todd Woodbridge, have slightly different grips that are within the parameters of continental for their forehand and backhand volleys. If you are left handed just reverse the instructions. •. makes the out call if the serve lands near the service line, then moves toward net. The type of grip depends on which bevel the Index Knuckle and Heel Pad rest. A tennis grip is essentially how you hold your tennis racket. ... An Overview & Guide to the Continental Grip. The “best” grip for the serve is between the continental and eastern backhand grip. For how to properly hit an effective slice serve, check out the following steps: Get the right grip. The kick serve requires a continental or eastern backhand grip. Raise your Game….Get a Grip, baby! Flat Serve Toss: Notice for the Flat Serve, the ball toss is forward (into the court) and to the right. The tennis racket grip is divided into 8 bevels as shown in the diagram. View and train on them in succession and you’ll see how it all comes together in the end! How Continental Grip Changes Everything. Why is the Continental Grip the efficient grip high-performance players go with when hitting the serve.? The toss is slightly forward and to the right, and then the player follows through smoothly to complete the serve. It puts your hand in the right positioning to execute the right service motion. The Flat Serve contact will be somewhere between the head and the hitting shoulder. In fact, the continental grip suits the kick serve technique the most. Jeff recommends using a continental grip to begin, where your index finger is spreaded and the heel of your hand is off the grip. You can also serve a flat or spin serve with this grip. Now, first of all, you have to have a continental grip or an Eastern backhand. Follow along as Tennis expert Cody V. explains the five key tennis grips, how to do them, and what stoke is best for each grip. It’s topspin that provides you with the control necessary to hit aggressive while keeping the ball in the court. First of all, you need to have the correct tennis serve grip. I call this grip a Strong Continental. The tennis racket handle is made of 8 sides, or bevels 9. The Stance. It's there a probably up about 6- 7 feet, so I want you to aim there when you're hitting this topspin serve. Jorge Capestany 2021-02-01T19:44:56+00:00. The grip creates racket face angle and allows you to strike a specific location on the ball. I decided to use the continental grip (bezel #2) exclusively for all volleys with absolutely no micro-tuning rotation. We will be relying on the continental grip for the serving purpose of this technique too. This will help you develop control and feel and allow you to feel your hand relax during the swing. Dave knows as well as anyone how to hit a huge serve. If you’re new to tennis one of the very first grips you’ll likely be taught is the continental grip. When performing the backhand swing, Jaramillo explains that 80 percent of tennis players on the pro tour have their dominate hand in a continental grip. The continental grip is a very natural grip, similar to how you hold a hammer. This … The best and most recommended tennis serve grip for beginners who wish to improve is the Continental Grip. Durability seems to be no issue at all thus far. First, the Continental grip is used primarily to serve and to volley, not to hit forehand shots, or a backhand slice. Choosing the right grip is essential for hitting a good kick serve. Receiver's partner. The continental grip is essentially the workhorse of grips. The Continental grip. To learn how to form the grip, hold the racket with the head perpendicular to the court -- in a normal hitting position -- and look at the eight-faceted butt end. It is commonly hit with the Continental grip or the Eastern backhand grip (using the forehand face of the racket). The bane of many recreational players is faulty grips, especially on the serve, volley and overhead. Just like the flat serve technique. However, the continental grip, i.e., an intermediate grip between the grips adopted for the forehand and backhand groundstrokes, may be used to … Grip. Definition of continental grip in English: continental grip. noun. A manner of gripping the racket in which (for a right-handed player) the bottom knuckle of the index finger is in contact with the top of the handle and the heel of the hand with the bevel immediately clockwise from it. So by using my offhand on the throat, i can quickly adjust to either a semi-western forehand (my normal shot) or a Continental grip with only a slight twist. Not only is it an incredibly versatile grip, but virtually all tennis players use it for their serves, volleys, and many other shots. Reviewed in the United States on January 2, 2020. A proper tennis grip should feel firm but not tight, similar to a firm handshake. Your fingers should end up in an angled position along the handle. A V-shaped groove should form at the top, between the thumb and index finger. It puts your hand in the right positioning to execute the right service motion. Serve. Serve. Continental or Eastern backhand. To find this grip, ensure that your hand is angled and that your index finger is slightly spread on the racquet. There are many players who choose to hold the racquet with a Continental grip on the first serve (for power) then they switch to the Backhand grip for their second serve. Continental Grip Used for : Serve, Volley, Slice, Overhead, some defensive shots Both the base knuckle of the index finger and the heel pad will be placed on the #2 bevel (also works if both are on the #6). The eastern forehand grip is used to hit flat shots that are more powerful. The preferred grip is usually the Continental but some use the Eastern. Ideally, you should hold the racquet with a continental grip to serve (like holding a hammer), however, if you are just learning to serve, an eastern forehand grip (like shaking hands with the racquet) is also acceptable in the beginning stages. Many players, particularly when first learning, hold their racket too tightly. Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. A slice serve is hit with sidespin, which requires the server to brush the back of the ball toward their dominant side with the racket. The Continental grip was traditionally the grip that was used for every tennis stroke back in the day, but that is no longer the case. Another option: I use an eastern backhand grip ready position when returning serve. The Continental grip is ideal for serves and overhand smashes because it allows for a forceful snap of the wrist at impact. Backhand, F&B slice, volleys, overhead, serve, drop shots and lobs should all be hit with the Continental Grip. This grip will allow the paddle face to “brush” the ball. Tennis Serve Toss: Technique, Tips & Drills for Perfection. Use a continental grip to serve. The Continental grip is primarily used as the grip of choice for serves, volleys, and overheads. Western Grip. Find the smallest grip that is comfortable for your hand. Now you will begin to get the idea of how to aim a curving ball. The Serve is the most important stroke in tennis. Most players who come to me do not demonstrate a strong enough grip to effectively hit heavy spin. The … In your “mind’s eye,” serve to the towel (which is about 15-feet to the right of the target). That simply infers that continental grip is a neutral grip and it is the most suitable grip for executing your serves. Overview & How to Hold. The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. A flat racket face on contact will help your serve stay flat. Continental While you can use this grip for every shot, it's best suited for serves, volleys and overhead swings.Think of it as though you were holding a hammer. Now place your left foot as close as possible to the baseline. Your hand’s positioning on the racket will change the way you impact withe ball and the different shots you can play during a match. Your ball should curve and land somewhere in or near the correct service box. Step 2: Positioning yourself on the court In singles: Stand near the center-line of the court, behind the baseline. The Continental grip is ideal for serves and overhand smashes because it allows for a forceful snap of the wrist at impact. Master Professional Jorge Capestany shows you how to master the continental grip in tennis. Another important point when serving is the choice of the right grip.

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