However, it is rich with sugar content and it is nearly twenty-three grams. The sodium content in commercially prepared foods has contributed to the increase in sodium intake in the United States since the 1970s, according to a 2010 report from the Institute of Medicine, or IOM 1. In addition to their low sodium content, the health benefits of eggs are numerous and pretty amazing. • Bacon Ranch Salad without chicken or dressing at 320 mg However, if you're trying to be a little healthier but still want the JJ's experience, this healthy fast food lunch option is extremely low in calories compared to the classic sub. Therefore, the base sandwiches without sauces and condiments are generally heart-healthy.Lunch / Dinner- Tuna Salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives (270 mg).- Veggie Delight on whole wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers (280 mg) - Tuna Sandwich on whole wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers (580 mg)", Using quick and affordable ingredients and following tried and tested recipes will save you tons of time. 1. Copyright © 2020 Fast Food Menu Prices. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Chipotle is the best bang for your buck as you get a good portion of guacamole on top: its fat content and nutritional density keep you feeling fuller for longer. Actually, it contains only about a hundred milligrams of sodium. Or, eat 25% less of your favorite burger to eliminate 25% of the calories, fat and sodium content. For instance, if you order a bowl with chicken, brown rice, lettuce, cheese, and Tabasco sauce (avoid the salsa as it clocks in at 500 mg per serving), you can have a full meal for under 700 mg of sodium. • Small french fry at 130 mg. 1. Perhaps most importantly, you must eliminate (or significantly minimize) processed, cured, and smoked meats from your diet, as they have a rich sodium content. Read the information on food packages. This will help to lower your daily level of intake of dietary sodium. Use the label information on food packages to help you make the best low-sodium selections. Look for foods that contain less than 360 mg of sodium per serving. Fast food restaurants usually use more than this amount in their food products. Perhaps most importantly, you must eliminate (or significantly minimize) processed, cured, and smoked meats from your diet, as they have a rich sodium content. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. Its sodium concentration of just 280mg is one of the lowest you’ll find among fast food chains. Government standards define low sodium as 140 milligrams of sodium or less per serving, but we’ve included a few noteworthy products that cut sodium levels by 50 percent or more. Likewise, canned fruits and vegetables also tend to contain a lot of sodium. A couple of things to keep in mind when eating fast food: Check the sauce: Lots of dressings and even coleslaws can and will most certainly be loaded with sugar. - Tuna Salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives (270 mg). The food with the highest sodium content per typical serving is Fast foods, burrito, with beef, cheese, and chili peppers which contains 2091.52 mg in 2 pieces (or 304 g). ", Fast food is convenient, but it can be salty, and it’s saltier in U.S. than in other countries. Fast food isn’t exactly known for being healthy, but there are some menu items that take that reputation to another stratosphere. Even though this is known as one of the best choices for low sodium fast food options, it is not a good idea for people suffering from diabetes. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. However, sodium ranged from 10–620 mg per serving across the samples of salad dressing, so if you shop carefully, you could find one low in sodium . High in calories, low in fiber, and shockingly high in sodium, the SmashBurger is saved from the bottom rung by its high protein content. Food labels are standardized by the U.S. government’s National Labeling and Education Act (NLEA). Replace these foods with fresh poultry and fish. Compare food labels. Some chains offer salads, baked potatoes, yogurt and fresh fruit as healthy alternatives to burgers, breaded chicken sandwiches and french fries. JJ's is known for their 8" irresistible subs made with their iconic crusty French bread. These include: Breakfast: • Hash Browns at 270 mg Ask for it on the side and add a little of it to your salad. Sodium helps in maintaining fluid balance in the body but some people have some restrictions in taking sodium in the diet. Sodium: 680mg. The words “jumbo,” “super-size,” or "double” are clear red flags that indicate high levels of salt, calories, and unhealthy fat. Ask for dressing on the side Even the salads can rack up the sodium in the dressing. This also has 3 grams more fiber than the … Surprisingly, a low sodium diet plan may even accommodate these cravings. However, sodium ranged from 10–620 mg per serving across the samples of salad dressing, so if you shop carefully, you could find one low in sodium . Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. Obviously, purchasing chicken with no solution would be best, but it can … Choose low-salt fast-food options like lean chicken breast burgers when dining out. She notes that, as is the case with many fast-food options, the sodium is on the higher side. If you add chicken, add another 610 mg. Luckily, low sodium foods are also being offered as part of the movement. Healthy adults only need 1500 mg of sodium per day. • Choose Swiss cheese as a condiment at 35 mg, and for dessert – choose the apple slices at 0 mg. Panera Bread has a wide range of menu options, which means a higher chance of finding something low sodium that you’ll enjoy. Chick-fil-A has a history of offering healthier options, such as grilled nuggets and fruit, so it’s not surprising that they also offer lower sodium meals. • Garden Side Salad with no dressing at 95 mg As more and more people become informed about their health, fast food restaurants are changing their menus to better cater to the concerns of their customers. Low-Sodium Menu Items at Fast-Food Restaurants | … As more and more people become informed about their health, fast food restaurants are changing their menus to better cater to the concerns of their customers. Here is the answer to can I eat low sodium at Burger King. Therefore, the base sandwiches without sauces and condiments are generally heart-healthy. Fast food: Burgers, fries, chicken fingers, pizza, etc. What the other sodium label claims mean. • Value size french fries at 330 mg (order unsalted to lower this a little). Eating fast food once in a while is perfectly ok. Fast food restaurants pack on the salt to make their food items taste better. The same applies for sodium intake – especially if you want to maintain a healthy heart. • Low-Fat Vegetarian Garden Vegetable Soup with Pesto at 560 mg When it comes to fast food, it’s all about having the knowledge of nutrition facts in order to live a healthy lifestyle.. Research More Nutritional Information on HealthGrove. While it might seem like “low sodium” and “fast food” couldn’t possibly exist side-by-side in the same sentence (much less in the same reality), we’re here to show you that low sodium dreams can come true. We’ve sorted through menus to find some other low-sodium items at popular eateries, with the number in brackets representing the amount of sodium per serving. Any fresh vegetables, like spinach, carrots, or broccoli 3. Jun 27, 2018 - Most people on the Low sodium lifestyle believe they can't eat out at restaurants any more, or don't understand there are choices at restaurants that they can make and maintain their Low Sodium diet. Replace these foods with fresh poultry and fish. All prices provided on this website are averaged and should only be used as estimates. • Hash Browns at 310 mg, • Hamburger at 480 mg Don't Be Surprised By The Cost of Fast Food. Eggs contain omega-3 fatty acids that reduce your risk of heart disease, and they contain naturally occurring carotenoids that help prevent chronic illnesses. Burger King, similar to their competitor and burger rival McDonald’s (we reviewed their low sodium offers here) has low sodium options if you know what to choose. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the oil and vinegar dressing – the rest are packed with sodium. "url" : "https://flo.health", If you want dressing, choose a simple vinaigrette and ask for it on the side. Creating a weekly or monthly meal plan is also a good idea to ensure your ingredients are used up for various meals and they don’t go bad sitting in the fridge. If you play your cards right, there are plenty of options on the McDonald’s menu that remain under 500 mg of sodium, including: • Scrambled Eggs (2) at 180 mg But it can be tricky to keep track, particularly if you’re eating out. Sodium: 680mg. • Greek yogurt parfait with granola at 95 mg Look for products with a sodium content of less than 15% DV (Daily Value). Despite what you may think, finding a fast food meal with low … So we are always surprised when we can find low sodium options at a fast food restaurant. Low Calorie Fast Food Tip #4-- There are several strategies you can use to reduce calories, fat and sodium. • Fruit cup at 0 mg • AM Grilled Taco with Sausage at 460 mg "https://www.facebook.com/flotracker/", All Rights Reserved. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. But if you have limited options and don’t want to skip meals, it’s important to arm yourself with the right information before you get there so you can ensure you’re making the best choice. "/menstrual-cycle/lifestyle/diet-and-nutrition/best-low-sodium-fast-food-options" We’ve sorted through menus to find some other low-sodium items at popular eateries, with the number in brackets representing the amount of sodium per serving. Healthy adults only need 1500 mg of sodium per day. Enter your account data and we will send you a link to reset your password. It has 490 mg of sodium, which is lower than the other breakfast sandwiches that have 690-770 mg each. Continued Worst Mexican Food Choices. Learn to read food labels. "How to find low sodium fast food While the available low sodium fast food options might not always meet the FDA’s classification of ‘low sodium,’ we’ve compiled some tips and tricks that will keep you keep your sodium intake in check: Steer clear of sides, dressings, spreads and fatty toppings. Avoid super-sized items. Greek yogurt options, in particular, can also be enjoyed for lunch. Taco Bell. "name": "Breaking Down the Best Low Sodium Fast Food Options&inline=1", • Low in sodium (or at least not HIGH in sodium): We aimed for less than 1,000 milligrams of sodium per meal (which is high already, yes). Because a food item must contain 140 milligrams or fewer of sodium in order to be considered low-sodium, it's more difficult to find these items on the fast food menu, although it is possible. Here’s a short list of meals that contain 300 mg or less of sodium that you can try at home: Grilled Basil Chicken and Tomato Lemon Pepper Tilapia with Mushrooms Fish and Chips Roasted Chicken with Peppers and Tomato Whole Wheat Veggie Pizza Mixed Spice BurgersThere’s lots of recipes and information out there to help you stick to a low-sodium diet without sacrificing taste. • One cup Vegetarian Creamy Tomato Soup at 510 mg You are here: These items are usually loaded with salt and/or sugar, in addition to unhealthy calories. Chick-fil-A is known for its heart-healthy nature and genuine desire to make food that considers their customers’ health. … Protein: 14g. McDonald’s has a surprisingly good variety of low sodium fast food options that contain less than 500 mg of sodium per serving. Chick-fil-A’s Grilled Nugget with Salad … Any fresh fruits, like apples, oranges, or bananas 2. • Chicken Crunchy Taco at 430 mg. Additionally, one of the ways Taco Bell meals can be transformed into a low sodium meal is by choosing crunchy corn tortilla shells instead of their regular flour tortillas, and avoiding additional sauces and/or dressings. Canned vegetables that are low in sodium or have no salt added 5. The reason is that sodium intensifies the flavor and acts as an appetite stimulant. "dateModified" : "2020-04-15" Order without mayonnaise, cheese and pickles to further reduce … There is a myriad of salads and low-sodium vegetarian sandwiches you can prepare with minimal effort. Each serving contains 140 mg of sodium or less. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. { "@type": "WebPage", with side salad (no dressing) at 690 mg 8. Fast food: Burgers, fries, chicken fingers, pizza, etc. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. 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