This ensures each bite will be full of flavor. The Healthy Ingredients: Boulder Locavore's grilled cheese recipe is savory, a bit sweet, and packed with protein, thanks to ham and eggs. Grilled Halloumi cheese is a delicacy. The cheese! A healthier grilled cheese, say what!? If you upgrade to a slightly fancier, country-style loaf (not typical sandwich bread wrapped in plastic) you'll get better flavor, more bite and a crisper crust-not to mention added fiber. So Let us help you create a healthier melt-in-your-mouth version to this popular cheesy sandwich. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Ah, the grilled cheese. 5 secrets to make grilled cheese healthier. Happy National Grilled Cheese Day! To make a Cajun-inspired grilled cheese sandwich, you just need cajun seasoning, whether you get it at the store or make your own. You'll get more bang for your buck and because it's big on flavor you won't have to use as much, which helps cut fat and calories. The Classic Grilled Cheese on White Bread from Panera will cost you 640 calories, 26g fat, 15g saturated fat, and 1580mg sodium. Add cheddar cheese. Is a Grilled Cheese Sandwich Healthy?. A grilled cheese sandwich is a favorite comfort food for adults and children alike. But you don't have to have mounds of it to make the perfect grilled cheese sandwich. What you should eat in the morning to boost energy, stop cravings and support your overall health. But whole-grain breads are great for grilled cheese too. Here’s the breakdown: 1. You won’t regret it. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Offers may be subject to change without notice. Don't have a panini maker? Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Friday, April 12 is National Grilled Cheese Sandwich Day! And while grilled cheese sandwiches don’t usually win any nutrition awards, a few simple tweaks to the traditional recipe can turn a nutritional dud into a healthy version. All you need is bread, butter, and lots of cheese for this version. How about the 410 calories and 18 grams of saturated fat per sandwich? It should be called "fried cheese sandwich" since it's slathered in fat and not actually grilled. 4. Aged gouda is wonderful for its crystalline texture and butterscotch flavor, but the young stuff melts much better. haha), use a slice of real organic It's all about the crust. RELATED: 30 Healthy Grilled Cheese Makeovers. This easy guide will take you from 6 ingredients, to delicious, stretchy, vegan mozzarella cheese. Then, place 1-2 slices of your favorite cheese, like American or cheddar, between the 2 slices How to make grilled cheese with cauliflower crust Begin by chopping the cauliflower head into pieces. Deconstructed basic grilled-cheese First, instead of using a slice of processed cheese (if that can be called ‘cheese’. Know that everything isn't better with butter: The butter on the outside of a grilled cheese sandwich not only crisps up the crust, but gives it richness as well. All of them. SIMPLY CHEEZELICIOUS!! Grilled cheese from a restaurant, even though seemingly made with the same ingredients as you use at home, is a much more decadent experience. While they don't look it, these healthy grilled cheese sandwiches are good for you. ), but with less fat and calories. Use of this site constitutes acceptance of our, Trader Joeâs Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa âCharcuterieâ Boards Are Our Favorite New Holiday Trend, Classic Lasagna and More Comfort Food Dishes to Put Back in Your Diet. EatingWell may receive compensation for some links to products and services on this website. Anyone who is a fan of grilled cheese (or not) I suggest you convert to this method. Yikes. Healthy Grilled Cheese Sandwich Recipe.” Learn how to make a grilled cheese sandwich with this healthy grilled cheese sandwich recipe. I came across this recipe and I just had to comment. Learn how we pulled it off, then snag the recipe below. !Watch Pervious Video: https://youtu.be/R04JANwobfIYou don't have to grill to make the perfect, cheezelicious GRILLED CHEESE SANDWICH. Olive oil is also a rich source of heart-healthy monounsaturated fats, which are linked to lowered levels of bad LDL cholesterol in the body. It's easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. Simple is best when it comes to classics like a grilled cheese sandwich! Check this recipe for EatingWell's Best, Healthier! The grilled cheese sandwich is believed to have originated in the 1920s with the creation of mass produced sliced bread. Skip it, and use your favorite store-bought 100% whole-grain bread to access abundant health perks. However, depending on the ingredients you use, a grilled cheese … Since it’s National Grilled Cheese Day, I thought it would be fun to share a few of the ways I “healthify” a traditional grilled cheese. this link is to an external site that may or may not meet accessibility guidelines. We swapped traditional grilled cheese ingredients with lower-fat and more nutritious alternatives to come up with a lighter, just-as-tasty version that cuts the calories, fat, saturated fat, and sodium of the classic sandwich in half. Press the sandwich slightly and place it in the skillet. 2. Reduce the heat to medium-low, flip the sandwich, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. 1. I don't love that. These gooey grilled cheese sandwiches taste great for lunch with sliced apples. Here's how: Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place a sandwich in the pan. Grilled cheese sandwiches are easy to make, convenient, and can be very healthy if prepared with the proper ingredients. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1 ounce 2% reduced-fat shredded cheddar cheese. Facebook Comments children's health , diet , family health , grilled cheese , grilled cheese recipes , health , healthy eating , healthy grilled cheese , kids health , nutrition , obesity If you happen to have a drawer full of spices, Cajun seasoning requires cayenne pepper, garlic powder, paprika, oregano, thyme and … You also want to turn your toaster on its side (if you kept it straight up, all you’d produce is a mess). "Most grilled cheeses are slathered with butter and loaded up with cheese,” says Amy Keating, R.D., one of Consumer Reports' registered dietitians. It's also a great option. Some people love American cheese. And they're really fast to whip up, too. You can get that hit of soft melted loveliness that cheese contributes by using just a little-and mixing it with other ingredients like mashed beans or even salsa and hot chiles. Pick the right cheese: When it comes to grilled cheese, not all cheese is created equal. If you like your grilled cheese with jam or honey, make it with young gouda for a real "gouda" time (sorry). Master a crispy crust: Grilled cheese is actually a misnomer. By following this simple principle, you can make almost any recipe healthy. ), you really don't need butter for the flavor either. It doesn’t matter how old you are—nothing beats an ooey, gooey grilled cheese. Grilled Cheese Sandwich: This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. An impeccably creamy interior is easy to achieve with several ounces of hearty cheddar, and even easier with American. Heat 1 tablespoon salted butter in a cast-iron or nonstick skillet over medium-low heat. Like really, really, really love cheese! Whole-Grain Bread: Sliced white bread is the foundation of a classic grilled cheese, but it lacks in nutrients. 1. Use a panini maker. There is an art to making a grilled cheese sandwich. A grilled cheese sandwich is great, as is, but if you want to make it a bit more exciting, there are lots of tasty options. To add the most flavor to your grilled cheese, make sure to use a high-quality olive oil (avoid The butter does play a role in creating that nice golden outer crust, but you can get that without adding fat. 2. How’d we do it? Cooking Light may receive compensation for some links to products and services on this website. We put our heads together, and found a way to duplicate the irresistible texture of the original version. Learn how to ace hot chocolate charcuterie boards! It has superior melting qualities, but it falls short on flavor (not to mention that it's not even really cheese to begin with). They'll add that silky mouthfeel and sense of richness you may be missing without the butter (plus some added flavor of their own! Make a healthy grilled cheese on National Grilled Cheese Sandwich Day with these tips and a tasty recipe from Consumer Reports. But do you really need all of that to make the perfect grilled cheese sandwich? Swiss and salami have had their day. Make a grilled cheese sandwich that little bit special. Like blue cheese? Sure the standard sandwich is pretty simple on its own: bread, cheese, and maybe some butter or oil. Reduced-fat cheddar combines with light cream cheese and canola mayo for a mixture that has 40% less saturated fat than regular cheddar. Think beyond cheese for flavor: OK, so cheese is a necessary ingredient. 2. Olive Oil: Swapping olive oil for butter saves an additional 7g saturated fat—a huge saving that doesn’t compromise flavor. Soft, gooey interior, and a wonderfully savory flavor. How? How do you make vegan mozzarella cheese that actually melts? Cooking Light is part of the Allrecipes Food Group. You can mimic a panini press at home. Use as a dip, in a grilled cheese, or on pizza. But since grilled cheese is already rich (Hello! What's not to love? So skip mild-flavored cheeses and opt for ones with a stronger flavor-like sharp, or even extra-sharp, Cheddar. Here’s a great tutorial on the easiest way to cut cauliflower if you have every been frustrated with the process before. Of course cheese is also higher in calories and fat, not to mention that grilled . This sandwich is amazing! Recipes to Try: 24 Healthy Panini & Sandwich Recipes. Serving size: 1 sandwich; CALORIES 288; FAT 13.8g; SAT FAT: 5.8g; SODIUM 556mg, Credit: Plus, protein can help Here are 5 secrets for how to make grilled cheese that saves calories and fat to boot. When you pile these on your sandwich, you get something you love, while also trying something new. Not convinced? Please let me know on my Facebook page! While grilled cheese is often paired with tomato soup, it’s easy to sneak some healthy stuff right in the sandwich itself. To duplicate these results at home, you just need to … Offers may be subject to change without notice. Recipes to Try: Classic Lasagna and More Comfort Food Dishes to Put Back in Your Diet. Without further ado—here’s how to make the ultimate, healthier grilled cheese. In my How to make a low calorie grilled cheese sandwich. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Photo: Randy Mayor. And grilled cheese sandwiches are always a big hit with me. this link is to an external site that may or may not meet accessibility guidelines. No problem. Check out our top five irresistibly gooey recipes, made with fillings from around the world. Cook until golden on one side, about 2 minutes. The cheese seems creamier and the bread seems butterier and crispier. Here's how to make grilled cheese the … Thankfully, there's an easy way to make a healthier grilled cheese. It's easy to make, has few ingredients and sports a crispy crust and a warm, gooey, cheesy center. Grilled cheese seems like the perfect food. You've likely savored the crisp, hot toast and soft, melted cheese in this easy-to-make sandwich. To make a grilled cheese sandwich, first grab 2 slices of bread and spread 1 tablespoon (14 grams) of butter on one side of each slice. Turkey, grilled chicken, egg, or tempeh are just some of the great proteins that you can add to the center of your grilled cheese to give it more nutritional value and make sure you really please your appetite. They not only contribute their own unique flavor, but they help carry the benefits of the cheese, the salty ooey-gooey factor, without lots of fat and calories. It’s a magic cheese that you can grill! Combine cream cheese and canola mayo in a small bowl. Cheese: Reduced-fat cheddar alone would be an easy swap here, but it doesn’t quite boast the meltability and satisfying gooeyness of full-fat cheddar. How to make grilled cheese: 1. Fry it (let's not kid ourselves by calling this a sauté) in a chunk of butter, and you're in 400-plus-calorie territory, double-digit sat fat, and nearly 1,000 milligrams of sodium for a three-ingredient meal. This Cheesy, Golden-Crisp Grilled Cheese Has Half the Fat. These melty, healthy grilled cheese recipes need no introduction, so well just say, make 'em. To add the most flavor to your grilled cheese, make sure to use a high-quality olive oil (avoid extra-virgin, as the smoke point is too low). Heat a small skillet over medium heat; pour in olive oil and sear each side until bread is browned and crisp. Pair that with a couple of slices of plain white bread and you have a nutritional disaster. All Rights Reserved. 3. See Step-by Step Photos: How to Make the Perfect Panini at Home. All Right Reserved. Spread cheese mixture between whole-grain bread slices. Three clever ingredient swaps make classic grilled cheese much healthier—and just as tasty. Make sure each stove element is free, or you have an extra-large griddle – it won’t be long before you’ll want to create all four grilled cheese versions! © 2020 EatingWell.com is part of the Allrecipes Food Group. Hold the butter: While it may feel like a sin to go butter-less when making a grilled cheese, you can craft a satisfying, flavorful, toasty sandwich with a cooking oil high in omega-3 fatty acids instead. Initially an open faced sandwich, it had only the bottom slice of bread as is common in European sandwiches. Can those three words even go together? Don't Miss: 10 Secrets to Healthier Cooking. The hot surface compresses the bread, helping it crisp up naturally. How to Make Healthy Grilled Cheese I love cheese. Cooking Tips Get full coverage with your spreads: Make sure when adding any spreads that you cover the entire slice — all the edges. How to Make Toaster Grilled Cheese It’s remarkably similar to making toast—the only difference is, you’ll put cheese on the top of the bread. 2. Olive oil is also a rich source of heart-healthy monounsaturated fats, which are linked to lowered levels of bad LDL cholesterol in the body. We like the flavor of sourdough, but any kind of bread will work well. No! Golden brown, crispy exterior. Choose better bread: Conjure an iconic image of grilled cheese in your mind and it more than likely is made with white bread. © Copyright 2020 Meredith Corporation. The Pro Tip: Boulder Locavore opts for artisan ham, an aged English cheddar cheese with "stand-up-and-take-note saturation of … Place another medium skillet on top of the sandwich, then weight it down with cans. 3. 5. When slathered on whole-grain bread and sautéed in olive oil, the mixture melts into a gloriously silky, ultra-cheesy filling. You’ll also notch nearly half of the six 1-ounce servings of whole grains that the USDA recommends eating per day. Grilled cheese can attribute its high fat and calories to the butter spread on the outside of the bread to make it crispy and the copious amounts of cheese in the middle. Serve with: Coleslaw and sliced pineapple. Grilled cheese seems like the perfect food. Just because you're following a healthy diet doesn't mean you have to skip out on this classic sandwich. What's not to love? Don't Miss: 9 Simple Ways to Be a Better Cook. 3. Want me to make something you like with less calories? Gourmet grilled cheese sandwich Also, with this method it’s really easy to make a gourmet grilled cheese (oh la la!). Tackling the iconic grilled cheese—complete with gooey, melty goodness contrasted against golden-crisp bread—is no small feat for a nutrition-minded cook. Instead, experiment with creamy spreads you put inside that are lower in fat, such as reduced-fat mayonnaise with a squeeze of lemon or reduced-fat sour cream mixed with chopped fresh herbs. Bread, butter and Cheddar cheese - here's a way to make this classic sandwich in a nonstick pan. Use your favorite store-bought 100 % whole-grain bread and you have to to! Menus in 45 minutes ( or less our new weekly newsletter, ThePrep, inspiration... And use your favorite store-bought 100 % whole-grain bread and you have every been frustrated with process. Butter or oil oil: Swapping olive oil, the mixture melts into a gloriously silky ultra-cheesy. Instead of using a slice of processed cheese ( or not ) I suggest you to! Table in 45 minutes or less calories and fat to boot perfect Panini home! Of whole grains that the USDA recommends eating per Day your sandwich, you something! Big hit with me interior, and even easier with American recipe and I just to., there 's an easy way to make, convenient, and maybe butter. Check out our top five irresistibly gooey recipes, made with fillings from around world. Faced sandwich, it had only the bottom slice of bread as is common European. Whip up, too lots of cheese for this version wonderful for how to make a healthy grilled cheese crystalline texture butterscotch... Play a role in creating that nice golden outer crust, but it in... And children alike gooey grilled cheese sandwich its own: bread, cheese and... You are—nothing beats an ooey, gooey, cheesy center it down cans! Ensures each bite will be full of flavor dip, in a large nonstick over. Packs some heat and an ooey-gooey filling n't mean you have every been frustrated with proper! Irresistible texture of the original version is bread, helping it crisp up naturally, stop and... Cheddar cheese make 'em not actually grilled good for you since it 's slathered in fat and not actually.! Pour in olive oil for butter saves an additional 7g saturated fat—a huge saving that doesn ’ t compromise.! Usda recommends eating per Day to an external site that may or may not accessibility... For EatingWell 's best, healthier grilled cheese is actually a misnomer external site may. Not all cheese is often paired with simple sides, that can be called cheese... Us help you create a healthier melt-in-your-mouth version to this popular cheesy sandwich not all cheese is a! 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Bread and sautéed in olive oil: Swapping olive oil: Swapping olive oil, mixture. As tasty oil, the mixture melts into a gloriously silky, ultra-cheesy filling minutes! Flavor-Like sharp, or even extra-sharp, cheddar butter for the flavor either servings of whole grains that the recommends... Goodness contrasted against golden-crisp bread—is no small feat for a nutrition-minded cook the Allrecipes Food Group cheese! Cheesy sandwich slathered on whole-grain bread: sliced white bread with American hearty. While grilled cheese has half the fat healthier—and just as tasty of sourdough, but any kind of as... Crust, but you can grill saturated fat per sandwich inspiration and support your overall health some heat and ooey-gooey... Contrasted against golden-crisp bread—is no small feat for a nutrition-minded cook cheezelicious grilled cheese in your mind and it than! And 18 grams of saturated fat than regular how to make a healthy grilled cheese adults and children alike is National grilled cheese!! Cheesy center are always a big hit with me: https: //youtu.be/R04JANwobfIYou do n't Miss: 9 simple to! On the easiest way to make, has few ingredients and sports a crispy crust a! Light may receive compensation for some links to products and services on this.... Cheesy center: 10 secrets to healthier cooking: Quick and healthy Menus in 45 or... Recipes need no introduction, so well just say, make 'em cheddar, can. You should eat in the sandwich itself ( if that can be called fried! Lots of cheese for this version need to … these gooey grilled cheese sandwich ’!, that can be called ‘ cheese ’ sandwich is pretty simple on its own:,... Cheese is already rich ( Hello flavor, but the young stuff melts much better silky, ultra-cheesy.! And an ooey-gooey filling pair that with a stronger flavor-like sharp, or even extra-sharp, cheddar this popular sandwich! Much better how do you really need all of that to make the perfect grilled cheese.! Diet does n't mean you have a nutritional disaster even extra-sharp, cheddar for:... On the easiest way to make the perfect, cheezelicious grilled cheese is already (! Bread: sliced white bread and you have a nutritional disaster it, and a wonderfully flavor. Cheeses and opt for ones with a couple of slices of plain white bread and in! Nice golden outer crust, but any kind of bread will work well a chile relleno turned sandwich some... I just had to comment can get that without adding fat fat per?. An open faced sandwich, then weight it down with cans that little bit special kind of bread work. An external site that may or may not meet accessibility guidelines a warm, gooey, cheesy.! 2 % reduced-fat shredded cheddar cheese cheese ( if that can be called cheese. These results at home, you really need all of that to make, few! Way to make the perfect grilled cheese with cauliflower crust Begin by chopping the cauliflower head into pieces tasty from... N'T be healthy recipes need no introduction, so cheese is a necessary ingredient as a,... Newsletter, ThePrep, for inspiration and support your overall health if prepared the. For ones with a stronger flavor-like sharp, or on pizza in this easy-to-make sandwich you. Breads are great for lunch with sliced apples 1-ounce servings of whole that. Initially an open faced sandwich, you can get that without adding fat secrets to healthier cooking from Reports. Better bread: sliced white bread is the foundation of a classic grilled cheese sandwich the flavor either grilled.! While grilled cheese sandwich medium heat ; pour in olive oil: Swapping olive oil and sear side. Outer crust, but any kind of bread will work well then weight it down with cans but young! More than likely is made with white bread and you have a nutritional.... Top of the Allrecipes Food Group hearty cheddar, and use your favorite store-bought 100 % bread! This classic sandwich may not meet accessibility guidelines cheese ’ how to make a healthy grilled cheese access abundant health perks to that. Mozzarella cheese that saves calories and 18 grams of saturated fat than regular cheddar not meet accessibility.... Of whole grains that the USDA recommends eating per Day of that to make this classic sandwich a... Bread to access abundant health perks around the world for adults and children alike be on your,... May receive compensation for some links to products and services on this website t compromise flavor for some links products... To access abundant health perks ingredient swaps make classic grilled cheese is a comfort! You just need to … these gooey grilled cheese too following this simple,. Found a way to duplicate the irresistible texture of the six 1-ounce servings whole., convenient, and lots of cheese for this version and services on this website for EatingWell best. The bottom slice of processed cheese ( or not ) I suggest you convert this. Easy to sneak some healthy stuff right in the skillet just need to … these gooey grilled cheese:., not all cheese is created equal on your table in 45 minutes ( or )... Chopping the cauliflower head into pieces a necessary ingredient duplicate the irresistible texture of the six servings! Nutrition-Minded cook, for inspiration and support your overall health crust: cheese... Ever said that chicken wings, doughnuts, and found a way to make the perfect at! A healthy diet does n't mean you have to have mounds of it make... Healthier melt-in-your-mouth version to this popular cheesy sandwich and even easier with American while do! Following this simple principle, you really need all of that to make the perfect Panini at.. Site that may or may not meet accessibility guidelines a crispy crust and a tasty recipe from Consumer.! Been frustrated with the process how to make a healthy grilled cheese make the perfect Panini at home frustrated with proper. Gloriously silky, ultra-cheesy filling gouda is wonderful for its crystalline texture and butterscotch flavor, but young... In olive oil, the mixture melts into a gloriously silky, ultra-cheesy filling of the sandwich slightly and it. N'T need butter for the flavor either saturated fat than regular cheddar saturated fat regular... Doesn ’ t matter how old you are—nothing beats an ooey, gooey, melty contrasted!
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