And another person may be better off with a different grip. The distance can be about the same. The Continental Grip: For most players, this is the grip for the serve, volley and overhead; but many use it for the slice forehand. You can't curl as many pounds with the continental grip muscles. Now we’re getting nearer to what the majority of pros use as their forehand grip. Now, in the Forehand Grip and on the serve, we want to slide this hand down until the pinky meets this tapered out piece at the bottom of your grip. Using an Eastern forehand grip should make it a little easier to generate spin than the Continental grip, but much easier to flatten the ball out than the Western grip. In the continental grip, switching between forehand to backhand is a piece of cake for the professionals. He won four of his Grand Slam Titles on grass court and the other two on the fast hard courts … In this video, we’re starting with the grip. The correct grip: You'll want to use a continental grip. The Continental pickleball grip is the complete opposite of the Western pickleball grip. It’s also perfect for grip changes, allowing players to slip between their forehand grip for baseline play and a Continental grip for serving and volleys. The base knuckle will be placed at bevel number 2, … Furthermore, it was convenient because players didn’t have to change their grip to hit virtually any shot. Khachanov is using a Western grip, a nearly 180-degree shift from the Continental forehand grip of say, Rod Laver, one of the game’s icons from … ... That’s the Continental Grip, putting the knuckle on bevel number two. The bottom of your grip tapers out here a … Major Dan and Ian, I actually feel that Nadal's and Fed's forehand grip are not much different. To further illustrate the importance of heel pad position, in a continental grip, with the first knuckle on bevel 2, the heel pad position is a really big deal. The tennis racket handle is made of 8 sides, or bevels If you’re a beginner, you can use the Continental grip for all your shots while you learn the basics. Continental Grip and Pickleball. 10 And Under Competency Roger Federer Slow Motion – Serve, Forehand, Backhand. Though the type of grip solely depends on personal preference, it is easy for beginners to hold the tennis racket with continental (for serve, volley, and overhead shots) and eastern grip (for forehand … Used mainly for volleys, serves, overheads, the backhand slice and defensive strokes. With the lighter racquets and heavier balls and top-spin being more prevalent, the semi-western grip is the most common to hit the forehand with. That makes it the best choice for hitting volleys. Eastern vs Semi Western vs Western - Forehand Grips Explained. That'll allow you to hit the forehand or backhand without adjusting the grip. As soon as possible, however, start using different grips for forehands and backhands to gain more power and control of your shots. Tennis Pros Featured: Instructors Featured: Clay Ballard . For this grip, right-handers use bevel #4, and left-handers use bevel #6. There are many ways to hit a forehand and that’s even true of how you hold the racket. THE CONTINENTAL FOREHAND GRIP The continental forehand grip was a very popular grip back in the day, with players like John McEnroe and Stefan Edberg using this method of holding the racquet. The goal of this video is to help you choose the best forehand grip for YOU! Recieve our brief weekly recap of the 5 most interesting things we dig up in world of tennis. The eastern forehand tennis grip was a natural evolution from the popular continental grip used by most players before the 1920s. For the forehand, rotate your hand clockwise so the V shape is at about 2 o'clock. Move in the opposite direction for the Eastern backhand, placing the V shape at about 10 o'clock. Reverse the directions if you're left-handed. The Continental is a fairly neutral grip you can use for either forehands or backhands. While the semi-western and western tennis grips are comparatively more extreme, the eastern grip allowed players to move from the continental grip without radically changing how they held the tennis racquet. In fact he became the first player to win all four Junior Grand Slam events in one calendar year in 1983! The continental grip can be used for both forehands and backhands, but it’s rarely used anymore for forehands, because it’s poorly suited to hitting topspin. I used a wooden racket and the forehand with a continental grip. The semiwestern and western grips also engage the stronger wrist muscles, the ones you use when you do barbell curls in the gym. Of course, different players have different preferences. As a professional, Edberg managed to win six career grand slam singles titles and an overall of 42 career singles titles! In this video you will learn how to use the continental grip. Forehand Grips. Posted on December 16, 2009 Filed Under Videos. Edberg was born in 1966 in VÃstervik, Sweden. Eastern Grip. If you are using a continental grip for your one-handed backhands, you will probably find the change to the full eastern a bit more difficult to adopt, but still, the change should not be too overwhelming. Western Grip. Being a natural grip that allows you to make both forehand shots, backhand, volleys, and smashes with a positive consecuence to the health of our elbow.Continental grip seems a very convinient way to play without having to change the grip. His serve and volley style Tennis was definitely more effective on fast surfaces. CONTINENTAL GRIP . Turn off Light. Proper footwork: You need to angle your feet to easily hit cross court on most of your shots. The advantages listed above for the Continental grip would seem to make it a prime overall choice for your grip in Pickleball. At 48 years of age I have returned to tennis classes trying to learn the modern technique of the forehand, but the truth being honest, after a few months I can not feel comfortable with this technique especially when I play games. Step 1. Best Tennis Forehand Grip? This video covers the parameters of hitting to zones with control and introduction of continental grip for forehand play on the red court. In this video, you'll find out the key moves you need to develop a good volley game. The Semi-Western grip is an all-around grip—great for clay, grass, and hard courts. I think Fed has his heel pad on 3.5 and Nadal on about bevel 4. I’ve always slightly rotated grips (about ½ a bezel) between forehand and backhand volleys; resulting in a mishit when I got caught in a grip change. Video Duration: 7:33 If you use an Eastern Forehand grip you can turn the racquet either way to get to your backhand grip. Here at oneHOWTO we want to give you everything you need to improve your tennis game and sometimes this means going back to basics. Tennis Tips/Instruction ... Continental grip forehand? The Continental pickleball grip produces nice dinks and backhands, but makes it more difficult to hit forehand shots on the pickleball court, as the Continental pickleball grip slightly favors backhands. It’s especially useful at net where very fast exchanges often makes changing grips between forehand and backhand difficult if not impossible for the average player. The Continental is a fairly neutral grip you can use for either forehands or backhands. Moving the grip toward the west moves the contact point ever further out in front of your body. The Eastern forehand grip remains one of the most commonly used grips in modern tennis, mostly for its comfort and flexibility. I see people trying to hit forehands with a continental grip, which in the old days used to be the go-to grip has changed up quite a bit. He also turned pro that same year. In today’s lesson, Brady demonstrates the three main grips utilized in today’s modern game along with the benefits and drawbacks for each. And I agree with Jeff! However, the novice players having beginner paddles would love to adopt continental grip. The base knuckle and heel pad … http://yellowballfever.com This instructional video shows you the continental grip and the forehand grip and how they are to be used. The forehand became the most important shot in tennis. The 2 key steps are: learning about the grip, and using the contintental grip. The reason why teaching pros stopped teaching the Continental Grip was because of the rebirth of the forehand. Just as you show it in the video of j Mcenroe. Mark describes the grip as almost like shaking hands and the "V" of your hand is right on top of the paddle. Continental Grip Advantages. Some players will feel more comfortable using the Easterneastern forehand grip, while others prefer the advantages the Western or Continental grips provide. The continental grip is primarily when serving, but is also favored for volleys, backhand slice or dropshots. More on tennis-hits.com Thanks to Txchou and others for uploading these videos, I just made a compilation For all the people who don’t know, Federer uses an Extreme Eastern grip on his forehand, which is halfway between an Eastern grip and Semi Western grip. He was a phenomenal junior player. The following video by Mark Renneson of Third Shot Sports called Using Effective Grips in Pickleball discusses the strengths of the Continental grip. The eastern forehand tennis grip was a natural evolution from the popular continental grip used by most players before the 1920s. Start with the continental grip and once you are conversant with that grip, try other grips. Until the 1970s, the continental grip was a popular forehand grip, which was well-suited for the fast pace and low skidding bounces frequent on grass courts that were the most prevalent surface. Thus, players can usually adjust from an eastern forehand grip or full western forehand grip easily. When you're at the net you typically don't have time to change your grip after your opponent hits the ball, so you need a grip from which you can hit a forehand or backhand. But the beginners should take time in doing this. However, it’s not a recommended grip for hitting a forehand. It’s extremely difficult to generate topspin with a continental grip, so you’ll want to introduce yourself to the eastern, semi-western or western tennis grip for your forehand. Ian, good video, good points. There is one other method to help with the backhand vs forehand grip dilemma – switching hands. The western grip is the last of the four primary forehand tennis grips, which falls a … I decided to use the continental grip (bezel #2) exclusively for all volleys with absolutely no micro-tuning rotation. Hi Clay, Other questions regarding drive volleys: When hitting a drive volley from behind the service line, would you use a regular forehand (semi-western) and one handed backhand grip (all knuckles on bevel 1) as opposed to continental but go through the same ground stroke motion getting the arm to follow through instead of karate chopping? Western or Semi-Western Grip. This one is a bit better for forehand and hard volleys, but can still be a bit awkward when hitting a backhand like a western grip. https://mytennishq.com/tennis-backhand-grips-tips-steps-with-photos-and-video You'll learn the advantages and disadvantages for many grips.....including the Continental, Eastern, Western, and Semi-Western grips. Published on 06/18/2018 by Brady. I can only see one professional player playing with this grip and that is John McEnroe, he is playing with the continental grip on both the forehand and the backhand. Stefan Edberg was also one player using the continental grip on his forehand and he even sometimes used the eastern backhand when he was playing forehands, this is vary rare. (Video included) The second video is called Pickleball Volley Grips and is a more extensive discussion of the reason to use a continental grip, particularly when volleying. Since it’s in-between, it’s a good compromise that sets you up well for both forehand and backhand shots if you are having difficulty with the continental grip.
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